Ayurveda & Herbal Wellness

Our Ayurvedic massages are designed to balance the body’s doshas; (vata, pitta and kapha) while supporting overall physical and mental wellbeing. Using warm herbal oils and traditional techniques, our range of full-body massages, pain-relief therapies, herbal scrubs and soothing head and foot treatments help restore harmony, relaxation and vitality.

Full Body Massage (Abhyanga)

A full-body warm oil massage tailored to an individual's dosha. Focusing on detoxification, skin nourishment, and deep relaxation.

Kati Basti

A targeted treatment for lower back pain where a dough ring is placed on the back and filled with warm medicated oil.

Udvartanam (Herbal Powder Scrub)

A vigorous massage using herbal pastes or powders to exfoliate skin, improve circulation and reduce fat.

Head Massage / Shiro Abhyanga

Head massage to relieve stress and improve sleep. Enhancing mental clarity.

Head and Shoulder Massage

Head and shoulder massage is a traditional therapeutic practice focusing on the scalp, neck, shoulders, and upper back using warm herbal oils.
- relieves muscle tightness, headaches, migraines
- calms the nervous system
- reduces anxiety
- improves sleep quality
- nourishes the scalp, strengthens hair follicles and promotes healthy hair growth
- promotes better focus and eases mental stress

Padabhyanga (Feet Massage)

Padabhyanga is a type of Ayurvedic massage that involves the application of warm oil to the feet followed by a massage. The massage is believed to help improve circulation, promote relaxation, and relieve stress. It is particularly effective for people who suffer from fatigue, anxiety, and insomnia.

Special Hands & Arms Massage

Ayurvedic treatment involving Abhyanga rhythmic warm medicated oil massage designed to balance the body's doshas. Reduces tension, improves circulation, and relaxes muscles.

Abhyanga and Swedanam

Full body or localized massage with medicated oils, followed by herbal steam, improves circulation and reduces stiffness.

Medicated Vasti (Enema)

Considered the most effective treatment for calming the vata dosha, involving herbal decoctions (Kashaya Vasti) or oils (Anuvasana Vasti) to treat the root cause.

Pinda Sweda

A massage using boluses of herbs or rice cooked in milk, particularly effective for relieving pain and inflammation.

Lepam

A thick herbal paste applied directly to the lower back to reduce acute inflammation.

Treatment for Sciatica

Kati Basti: Warm medicated oil is retained in a dough dam over the lumbar region to deeply nourish nerves, relieve muscle spasms, and reduce spinal compression.

Teatment for Carpal Tunnel Syndrome

A holistic, non-invasive approach balancing vata and kapha doshas to reduce pain, inflammation, and nerve compression. Custom treatment plans may include external therapies, internal medications, lifestyle modifications, and Panchakarma.

External Therapies

Local applications improve blood circulation, reduce swelling and soothe the affected nerve.

Abhyanga: Gentle warm oil massage with medicated oils to relieve pain and stiffness.
Swedana: Application of therapeutic heat using herbal steam/heated poultices, reducing inflammation.
Lepam: Herbal paste applied to joints to relieve pain and swelling.
Pichu: Cotton pad soaked in warm medicated oil placed on affected areas for nourishment and pain relief.

Dhara

A continuous stream of warm medicated liquid (oil, decoction or milk) poured over the affected area to reduce inflammation.

Very professional

Very professional and as a first massage post Covid19 lockdown it was definitely needed.

Karan

Love the place

I have never been disappointed with a massage here…. I love the place. Thanks so much xx

Deborah

Extremely pleased

First ever Thai full body massage, so little unsure what expect, was well looked after and was extremely pleased with the effect on knots in back. More work needed will definitely return.

Alec

Feeling much better

My back and legs were very tense so she worked hard to relieve all the aches, pains and knots, especially in my right shoulder. A few painful moments, but I felt so much better afterwards.